Vitamin C

You must have heard the folk tales about parents telling their children to eat certain food items, making them stronger. In addition, there are tales about some superfoods, and if you eat them, you can even beat the Hulk. With passing years and the elders telling us what to eat, we now know that all those superfoods are the same things found abundant in nature in terms of fruits, vegetables, and proteins.

But one thing to consider is that we need to have a balanced diet to become super strong. If that is not the case, then the next right thing to do is to have supplements. Almost all edible items are beneficial, but the human body requires most vitamin C to remain and sustain health. So let us see how much of the tales are true and which superfoods are essential for us.

What are superfoods?

All food items which are rich in nutrients are termed superfoods. Those food items can be in the form of fruits, animal meat, poultry, and vegetables.

What are supplements?

Supplements are products that are taken as oral medicines. Many supplements which are vital for children come in the form of flavored powder, which you can dissolve in milk or water. Moreover, there are flavored pills for youngsters. These supplements/ medications are not considered food as they are alternatives only.

Top five superfoods:

Usually, when you hear about superfoods, the first thing that comes to mind is that it must be something to eat which is very expensive. On the contrary, it is the opposite. You will be surprised to know that all superfoods are abundant in nature or can be bought at any local grocery store.

Let us see which superfoods are top of the food pyramid.

  1. berries:

The berry family is very famous among all. It consists of strawberries, blueberries, and blackberries. The reasons for various colors are the huge tints of vitamins and antioxidant polyphenols. This berry family is directly linked to the heart, and they are packed with anthocyanin, which lowers the blood pressure and helps protect blood vessels against any rupture.

It is recommended to eat the berries as fresh as possible because the baked items with berries are not good for your health. They are packed with sugar which enhances diabetes. Hence eating berries straight from the source is counted as the best.  All the berry family is full of vitamin C, so make sure to make a habit for your children to eat at least thrice a week.

  1. Green leaves:

We always see animals eat green leaves and grass, but we have never seen any animal with glasses. There is a reason when our parents asked us to eat the green leafy vegetables at the dinner table. All green leaves are packed with vital nutrients, vitamins, and minerals, especially folate, essential to maintaining a good heart. With that, there are antioxidants in green leaves which prevent cancer and are good for bones.

Have spinach, kale, lettuce in salads, mustard, and broccoli daily to maintain the flavor and color of food with a health plan. Have vitamin C alongside to maintain a good palette.

  1. Nuts and fish:

If you are fond of eating seafood, then there is nothing better than that. If you ignore these delicious delicacies, then it’s about time you have seafood once a week. Cutting back on fat is important, but fish is full of essential fatty acids, which are good for digestion, skin, hairs, and nails, to name a few.

With that, all nuts have the same properties. The mono and polyunsaturated fats with omega-three fatty acids improve cholesterol and prevent cardiovascular disease.  Fish such as salmon will reduce blood pressure and maintain a healthy heart.

  1. Sweet potatoes:

You can have sweet potatoes in various forms. You can bake it, cook it and add it as a side dish. However, if you consume it, be sure that you have lots of minerals and vitamins, especially vitamin C and A, in your diet. , moreover, you can experiment by creating new recipes with set potatoes if you are a food lover.

  1. avocado:

Avocado is a staple item, and you can have it in various forms such as avocado jam, puddings, dips, and snacks. The good news is even half avocado provides 29 milligrams of magnesium which regulates blood in the body. It means that blood keeps rotating and prevents clots. With that, it also reduces diabetes. Furthermore, it has fiber that is excellent indigestion and has poly and monounsaturated fats, all heart-friendly fatty acids. So it reduces heart diseases and makes it stronger.

Super supplements:

We all have a hectic lifestyle these days. There is no routine for meals, and we tend to have whatever is feasible and is full for the stomach. If that is the case, it is better to have supplements as a side meal to fulfill the body’s health requirements.  You can have vitamin C, Vitamin K, vitamin A. iron, folic acid, magnesium omega, and three fatty acids in the form of supplements.

These supplements play a key role in the building blocks of protein with neurotransmitters in the brain. It will automatically make your body healthy.


Having a healthy diet means having a healthy body. If you maintain the same throughout your life, there is nothing between you and beating the disease by having a longer lifespan. Remember, vitamin C is the most important of all, but we cannot ignore other superfoods. The chain is long, and there is more to it, so have what nature gives you and stay healthy.

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