To have a good night’s sleep is not only important but essential to your overall well-being and health. Experts recommended adults sleep 7-9 hours every night. Having proper sleep ensures to feel energized the next day and well-rested. A good rest at night contributes to memory formation that helps grow and repair tissues and muscles, and prevent sickness.
Unluckily, staying asleep or falling asleep can be difficult for different types of sleepers. With the advancement of technology, the emergence of mobile phones has become the reason why people can’t get enough sleep at night. They usually spend hours on their mobile that stops them from sleeping at the right time to sleep. Thus, it causes sleepless nights the next day. Avoiding sleep debt and solutions to have better sleep vary. Some possible approaches include prescription sleep aids, natural sleep aids, and improved sleep hygiene. One of the increasingly popular methods for sleeping better is taking cbd oil for sleep.
What is CBD oil?
CBD is used to improve sleep and can also decrease anxiety. But, the regulation of CBD has been questioned. Being a compound from cannabis, marijuana, and hemp plants is prohibited, it could be harmful. However, several states have accepted CBD, being a non-psychoactive compound from the hemp extract. Cannabis or hemp has hundreds of compounds found in the plant, including CBD and THC. These are active compounds that are said to have health benefits. Still, there are states unconvinced of using it. However, the formulation of CBD products continually offered in the market – proven safe and laboratory tested. The exact effects of CBD have no evidence of being a harmful ingredient found in CBD oil and some other CBD products. Instead, it has a vital contribution to the physical and mental health of a person. CBD is legally sold in the U.S. when it is extracted from cannabis or hemp and marketed following the regulations. It has an absence of psychoactive properties, which does not bring the same effects as THC. it does not have effects that lead to potential dependence or abuse.
CBD oil – how it treats sleep disorders?
People suffering from insomnia may experience hardship in staying asleep and falling asleep at night. The said disorder affects daytime wakefulness, mood, concentration, and physical condition. The history of poor sleep makes people with insomnia suffer from inadequate sleep and anxiety, which increases sleeplessness at night. CBD treating anxiety speculated that it can also help reduce anxiety, which is associated with insomnia.
CBD and REM sleep behavior disorder
REM sleep behavior disorder makes a patient with aggressive movements and verbalizes during the rapid eye movement stage of sleep. The said disorder is most common in old-aged patients with Parkinson’s disease and Alzheimer’s disease. A study shows that patients with Parkinson’s disease helped by CBD manage the REM sleep behavior disorder. By taking CBD, the symptoms lessened until they disappeared.
A good example of CBD oil is the Sunday Scaries’ vanilla cream CBD oil for sleep that supports restful sleep.